![]() Whether you're a regular at the gym or love to do cardio dance workouts every now and then, a disc injury can sideline you for quite some time. The repeated force of crunches can cause the discs in your back to bulge (the gel nucleus of the disc bulges), pressing on nerves causing lower-back pain and potentially causing a herniated disc. Lie on the ball or, if using a towel, a bed with the towel lengthways down your spine. World-renowned professor of spine biomechanics, Stuart McGill, PhD, found that crunches and sit-ups place 3,300 newtons (340 kilograms/749.60 pounds) of compressive force on the spine when it's in a flexed position. Use an exercise ball, or roll up a small towel to a diameter of 10-15cm and secure with elastic bands. Partial crunches may allow you to isolate your abdominal muscles without the same risk. However, dead lifts are one of the easiest ways to hurt your back if you don’t know what you’re doing. Sit-ups require lumbar flexion, which can add pressure to your spine. it’s a great exercise for the back and hips. ![]() It forces you to stabilize your pelvis more. While not all these exercises can worsen lower back pain, they are some common movements that can aggravate the back. Stokes suggests putting a ball in between your thighs when you do sit-ups or crunches to elp relieve your lower back. It's understandable why crunches are such a popular exercise - they're simple and can be done anywhere, but that doesn't necessarily mean they're good for you. Core exercises that you may avoid during lower back pain. You may want to avoid this exercise if you have a history. ![]() If you had to take a guess, how many crunches do you think you've done in your lifetime? Hundreds? Thousands? You more than likely did them in your high school gym class, during a quick at-home ab workout, and you probably do them during your favorite group fitness class. Flutter kicks are an exercise that can strengthen your core muscles and, in some cases, your lower back. Whether you work out every single day or hit the gym every blue moon, you're probably familiar with the popular ab exercise crunches. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |