![]() ![]() Morton’s neuroma is a foot condition that targets the balls of your feet – most often in the area between your third and fourth toes. You may suffer from Morton’s neuroma if you experience pain in the base of your toes. As a result, pain can develop in these areas and the feet. The load is then displaced onto the toes, ankles, knees, hips and lower back. Flat foot disrupts the foot’s biomechanics by impeding the arch’s ability to properly support our body weight and absorb the force of our movement. Uneven distribution of weight when walking can put added stress on specific parts of the foot.Ī low or collapsed arch characterizes flat feet. ![]() Flat feet are not necessarily a condition but rather a biomechanical abnormality which may cause imbalances in the bones and muscles of your feet. A common cause of pain when walking is flat feet. You may experience pain in the arch of your foot when walking. Inflammation of the bones and soft tissue follows. It is usually a result of overuse or faulty foot mechanics. Metatarsalgia is a condition where the ball of the foot becomes inflamed. The ball of your foot lies between your arch and toes. Pain in the ball of your foot may be metatarsalgia. Early signs and symptoms include a dull pain in the heel of the foot and bottom of the foot pain first thing in the morning. If recognized early, treatment can be as simple as rest and icing. Plantar fasciitis develops over time rather than being an acute injury. The band can tear, swell, and inflame when the plantar fascia becomes overloaded or damaged. Since most people heel strike (I.e., the first body part to touch the ground), much of the impact of walking or running is in the plantar. Pain when walking would be felt within the bottom of the foot, specifically the underside of your heel. The fascia connects the heel of the foot to your toes. The plantar fascia is a band of tissue (called the fascia) that runs along the bottom of the foot. If you experience pain in the heel of your foot, it could be plantar fasciitis. This article explores five main reasons why your feet hurt when walking. If not, biomechanical abnormalities can cause multiple foot conditions. The foot’s various bones and muscles need to work in unison. More broadly, the foot splits into three sections: the toes, the midfoot, and the heel and low ankle. However, the feet are complex, and some foot conditions may make walking painful or uncomfortable. Fundamentally, walking is how we get around.īecause we rely on this form of movement, we must keep our feet healthy to ensure walking is pain-free. Walking is low-impact it doesn’t require fancy or expensive equipment, helps improve blood flow, and can lower blood pressure, amongst other benefits. Walking is one of the best forms of exercise. ![]()
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